what’s in season: September
Curious about what’s in season this month? Keep reading to see what fruits, veggies, and herbs should make your grocery list!
what’s in season: August
Curious about what’s in season this month? Keep reading to see what fruits, veggies, and herbs should make your grocery list!
July Favorites.
Each month I compile my 11 favorite things. Here are my choices from July :)
My rebirth story pt. 1
Curious about my life leading up to my rebirth in March 2021? Give part 1 a read now!
What are Broccoli Sprouts & Why Should You Be Eating Them?
Broccoli sprouts might be tiny but they pack a powerful punch because of their main compound - sulforaphane. Learn more about what that is & why you should add them into your diet here!
Solfeggio Frequencies & why you should be listening to them.
Did you know there are certain tones you can listen to that encourage a variety of benefits in the body? They are known as “solfeggio frequencies” and are one of my favorite healing tools.
June Favorites.
Each month I compile my 11 favorite things. Here are my choices from June :)
How to Finally Get a Good Night Sleep & Wake Up With the Sun.
Struggling to get a good night sleep? Here are some hacks, tips, and recipes to help you create enjoyable morning and evening routines to maximize your sleep quality!