Curious about my life leading up to my rebirth in March 2021? Give part 1 a read now!

Did you know there are certain tones you can listen to that encourage a variety of benefits in the body? They are known as “solfeggio frequencies” and are one of my favorite healing tools.

Struggling to get a good night sleep? Here are some hacks, tips, and recipes to help you create enjoyable morning and evening routines to maximize your sleep quality!