https://fullymarissa.com/blog daily 0.75 2021-11-09 https://fullymarissa.com/blog/rebirth-part-1 monthly 0.5 2021-09-05 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627578089355-CFI91WHEF69VQYWMJ1KI/IMG_4796.jpg Blog - My rebirth story pt. 1 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627578001899-19UDP1H432USII3G8R1A/IMG_6687.jpg Blog - My rebirth story pt. 1 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627580056998-SAWQ0KJL7LJAM7D5UHHZ/IMG_9550.JPG Blog - My rebirth story pt. 1 - first logo design for my blog "think wholesome" 2016 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627576750800-2PNAXPQQEQBKMZQ8SU3Y/IMG_4794.JPG Blog - My rebirth story pt. 1 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627576849933-TZ3ZQS4212SFMJ3Q7WYW/IMG_4795.jpg Blog - My rebirth story pt. 1 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627576990873-VVD0OK5O76W5ZKIL0FWG/IMG_4862.JPG Blog - My rebirth story pt. 1 - our very first photo in 2014 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627577033903-S6FG7M00LW2B59GYX5I0/IMG_9671.JPG Blog - My rebirth story pt. 1 - camping trip in 2016 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627577569743-PC5VME0076M6OAC185FU/IMG_6686.jpg Blog - My rebirth story pt. 1 - one of many weekend drives 2020 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627576132952-I358KG7A49Y0AWE0BA30/IMG_7891.JPG Blog - My rebirth story pt. 1 - a few weeks in, ~20 lbs down https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627576077998-GAG16455QZTQORQKHA3K/IMG_7882.jpg Blog - My rebirth story pt. 1 - the "hospital" they sent me to https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627575812763-PSDCL3GXRIBHRQ3978WU/IMG_7853+3.JPG Blog - My rebirth story pt. 1 - before leaving, about 80 lbs https://fullymarissa.com/blog/what-are-solfeggio-frequencies monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625430914203-KADU8ZS9FYCLXYPKGEC8/solfeggio-frequencies-benefits Blog - Solfeggio Frequencies & why you should be listening to them. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625430065615-E0WNHJ39FPN2WWLRS7Y8/solfeggio-frequencies-benefits-pin Blog - Solfeggio Frequencies & why you should be listening to them. https://fullymarissa.com/blog/benefits-of-broccoli-sprouts monthly 0.5 2021-07-06 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625432758501-IO4VEJG2MDQU735XPN07/Sprouts-24.jpg Blog - What are Broccoli Sprouts & Why Should You Be Eating Them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625432884989-ZPGB64KLOLCGOZ5NPEYC/Sprouts-29.jpg Blog - What are Broccoli Sprouts & Why Should You Be Eating Them? https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625432931629-I3953HZPQS7SZANOKE43/Sprouts-19.jpg Blog - What are Broccoli Sprouts & Why Should You Be Eating Them? https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625432922951-2V7YKFE0JSZ71UEV7IPM/Sprouts-01.jpg Blog - What are Broccoli Sprouts & Why Should You Be Eating Them? https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625432591323-1X1Q6MZIC3LZHHKV1V9M/broccoli-sprouts.jpg Blog - What are Broccoli Sprouts & Why Should You Be Eating Them? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fullymarissa.com/blog/june-favorites monthly 0.5 2021-07-29 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624316732337-KHI43FJXQKXYDBGHNVA5/Screen+Shot+2021-06-21+at+5.05.25+PM.png Blog - June Favorites. - BODY LOTION THIS STUFF HAS BEEN A LITERAL GODSEND. I THOUGHT MY SKIN WAS DRY IN COLORADO BUT WHEN WE FIRST MOVED, MY SKIN WAS SO HORRIFICALLY ASHY, YET SENSITIVE AND I COULD NOT FIND ANY RELIEF. ENTER — THIS AMAZING, MILDLY SCENTED, NON-TOXIC BODY LOTION THAT DOESN’T COST AN ARM & A LEG. (HEH.) https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318276806-Q1SQT51QJ6TXNBC4YMEO/Screen+Shot+2021-06-21+at+5.31.13+PM.png Blog - June Favorites. - CLARITY + CONNECTION I HAVE AND WILL ALWAYS BE A HUGE FAN OF YUNG PUEBLO’S WORDS. THIS IS HIS NEWEST BOOK AND IT’S ONE OF THOSE BOOKS YOU FEEL IS WRITTEN SPECIFICALLY FOR YOU. WITH SO MANY NUGGETS OF WISDOM, IF YOU ARE GOING THROUGH A TIME OF TRANSFORMATION, HEALING, & GROWTH, THIS IS A WONDERFUL SOURCE OF SUPPORT. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317731124-UFC014BBFWI3SKNP3SB9/Screen+Shot+2021-06-21+at+5.22.04+PM.png Blog - June Favorites. - FACE SHAVER I KNOW… A LIL RANDOM BUT I AM OBSESSED WITH THIS TOOL. ALTHOUGH I HAVE BEEN LOSING A LOT OF HAIR, MY BODY HAIR GROWTH HAS BEEN ALL OVER THE PLACE SINCE MY HORMONES ARE SO OUT OF WHACK. THIS DOES NOT IRRITATE MY SENSITIVE SKIN, IT’S EASY TO USE, & GETS A SUPER CLEAN SHAVE. I LEFT MY OLD ONE IN COLORADO AND IT WAS LITERALLY ONE OF THE FIRST THINGS I RE-PURCHASED ONCE SETTLED. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317250125-7M9H42L5VXKEUMOW1H90/Screen%2BShot%2B2021-06-21%2Bat%2B5.13.23%2BPM.jpg Blog - June Favorites. - THE BODY KEEPS THE SCORE NOW THAT I AM IN A BETTER PLACE SUPPLEMENT AND TREATMENT WISE, I HAVE BEEN WORKING THROUGH THE OTHER LAYERS IN HEALING - SPECIFICALLY TRAUMA. THIS BOOK EXPLAINS TRAUMA AND THE BRAIN IN SUCH AN ENGAGING AND INSIGHTFUL WAY. HE WEAVES TOGETHER SCIENCE AND NARRATIVES AND FOR SUCH A SEEMINGLY DENSE TOPIC, HE REALLY MAKES IT ENJOYABLE. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318130361-3UOETPHUXYM5IFSNJT9D/Screen+Shot+2021-06-21+at+5.28.41+PM.png Blog - June Favorites. - RICE NOODLES THESE. RICE. NOODLES. ONE OF THE 5 ACCEPTABLE FOODS I COULD HAVE WAS WHITE RICE. I WAS GETTING SO SICK OF IT THAT ONE DAY I DECIDED TO SEE ABOUT WHITE RICE NOODLES. HOWEVER, IT’S SUPER HARD TO FIND ORGANIC GF WHITE RICE NOODLES. THANK YOU, LOTUS FOODS!!! THESE DON’T GET GUMMY, ARE SUPER EASY TO COOK, AND ARE REALLY JUST AN AMAZING SATISFYING OPTION FOR ANY OF YOU PASTA LOVERS OUT THERE. I SAVE $$ BY DOING THE SUBSCRIBE AND SAVE DELIVERY EVERY 3 WEEKS. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625512752910-WH8BQVN5C8MYGXWNF4RE/Screen+Shot+2021-07-05+at+1.18.55+PM.png Blog - June Favorites. - GREEN PAN I TOOK ONE PAN AND ONE PAN ONLY WHEN WE LEFT. DON’T GET ME WRONG, WE HAD A WHOLE GREENPAN SET, WHICH I LOVED, BUT THIS PAN HAS STOOD THE TEST OF TIME. WE ARE STAYING WITH FAMILY THAT DOESN’T USE NONTOXIC COOKWARE SO IT’S BEEN AMAZING TO HAVE THIS TO COOK MY 3-4 MEALS A DAY IN. THE NONSTICK COATING HAS HELD UP, IT’S A GREAT SIZE, EASY TO CLEAN… I COULD GO ON AND ON. IF YOU NEED A NONTOXIC AESTHETIC PAN, THIS IS AN AMAZING OPTION. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317955510-3EWJTAVRYQL1C0W9CC5T/Screen+Shot+2021-06-21+at+5.25.49+PM.png Blog - June Favorites. - DIMMABLE SALT LAMP NOW I KNOW THE RESEARCH ISN’T SUPER SOUND ON THESE & I AM NOT HERE TO TELL YOU THEY WILL CLEANSE YOUR AIR OR HEAL XYZ. I AM HERE TO SAY THAT THEY CREATE A VIBE. EVERY EVENING I TURN THIS ON AND JOURNAL / TAP / MEDITATE IN ITS GLOW. I LOVE THAT IT HAS AN ADJUSTABLE BRIGHTNESS AND THE SIZE IS PERFECT TO NOT GET IN THE WAY BUT TO LIGHT THE AREA NICELY. THE PERFECT ADDITION TO MAKE ANY SPACE FEEL LIKE HOME. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318580471-PHHWRQRVAQD88C28YHX7/Screen+Shot+2021-06-21+at+5.36.15+PM.png Blog - June Favorites. - MINI WAFFLE IRON NEED I EVEN SAY MORE!?? ALTHOUGH I CAN’T CURRENTLY EAT ANYTHING MYSELF FROM THIS FABULOUS CONTRAPTION, I USE IT MULTIPLE TIMES A WEEK TO MAKE THINGS FOR OTHERS. FROM MY GNOCCHI WAFFLES, TO MOCHI WAFFLES, TO WILD BLUEBERRY CASSAVA WAFFLES… YOU CAN PUT BASICALLY ANYTHING IN THIS AND “WAFFILIZE” IT AND IT WILL BE A WINNER. PLUS, IT ALWAYS SEEMS LIKE YOU PUT IN WAY MORE EFFORT THAN YOU DID. PLUG IT IN, GIVE IT A SPRAY OF OIL, PLOP IN SOME BATTER & VOILÀ! https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318032942-NH6QCGQDB1A7886WMQXQ/Screen+Shot+2021-06-21+at+5.27.03+PM.png Blog - June Favorites. - GHEE I COULD WRITE A LOVE LETTER TO GHEE. WHEN I WAS ONLY ABLE TO EAT 5-6 FOODS, INTRODUCING GHEE WAS A TRUE GIFT. BUTTERY, EASILY DIGESTIBLE, INFLAMMATION REDUCING, LOW HISTAMINE AND A GOOD SOURCE TO START INTRODUCING HEALTHY FATS… IT’S A STAPLE THAT EVERYONE SHOULD HAVE IN THEIR PANTRY. YES, IT’S PRICEY BUT THE QUALITY IS BEYOND WORTH IT - SMALL BATCH, GRASS FED, PASTURED RAISED. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317776551-PKZI1T18X5UBV8E3B5V0/Screen+Shot+2021-06-21+at+5.22.50+PM.png Blog - June Favorites. - WHEN THINGS FALL APART I READ/THINK ABOUT THIS BOOK DAILY. WHETHER YOU HAVE GONE THROUGH A MASSIVE LOSS/HEARTBREAK OR ARE LOOKING TO FIND YOURSELF AFTER A SERIES OF SMALLER EVENTS, THIS BOOK WILL SPEAK TO YOU IN A WAY FEW OTHERS DO. SHE HAS SUCH AN INCREDIBLE WAY OF GUIDING YOU THROUGH LAYERS OF GROWTH & EACH TIME I RE-READ A CHAPTER, I UNCOVER MORE. THE WORDS IN THIS BOOK HAVE, & CONTINUE TO, GET ME THROUGH TOUGH TIMES. IT WILL FOREVER HAVE A PERMANENT SPOT IN MY HOME. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317331057-PA5EBHA6RIAHHJ6TPZ19/Screen+Shot+2021-06-21+at+5.15.24+PM.png Blog - June Favorites. - WATER TUMBLER STAYING HYDRATED AND COMBATTING CHRONIC DEHYDRATION IS CRUCIAL WHEN HEALING. I HAVE ALWAYS FOUND THAT I DRINK MORE WATER WHEN USING A STRAW BUT SO MANY OPTIONS ARE PLASTIC, OR CLUNKY, OR FRAGILE GLASS. I LOVE THE RUBBER PROTECTIVE LAYER ON THIS, THE EASE OF REFILLING AND THE CONVENIENT 20 OZ SIZE. REMEMBER TO ADD IN MINERALS (LIKE REDMOND’S OR CELTIC SALT) TO YOUR WATER IN ORDER TO BETTER ABSORB IT INTO YOUR CELLS! https://fullymarissa.com/blog/hacks-to-improve-your-sleep monthly 0.5 2021-07-05 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625516015111-U5OFK63CC5O24EMJMJ4T/Screen+Shot+2021-07-05+at+2.13.25+PM.png Blog - How to Finally Get a Good Night Sleep & Wake Up With the Sun. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625515622092-T5PSZ6DCYCHADT2PZQNR/Circadian%2BRhythm.jpg Blog - How to Finally Get a Good Night Sleep & Wake Up With the Sun. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625515559238-EU19J63ISIHA3FX6PCX9/273A4959.jpg Blog - How to Finally Get a Good Night Sleep & Wake Up With the Sun. - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fullymarissa.com/blog/july-favorite monthly 0.5 2021-09-09 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627414049806-4PLVWLQF6HJQ175VUYLU/Screen+Shot+2021-07-27+at+1.27.25+PM.png Blog - July Favorites. - rebounder **$30 off coupon** NOW THAT MY OVERALL SENSITIVITY IS DECREASING, I’M ABLE TO WORK ON GETTING MY LYMPH MOVING AND BLOOD PUMPING. I HAVE BEEN USING THIS REBOUNDER EVERY DAY, WORKING MY WAY UP TO A COUPLE MINUTES AND I HAVE NOTICED MUCH LESS GENERAL PUFFINESS, BETTER BM’S, AND AN IMPROVEMENT IN MY BALANCE. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627404057444-7W053ODQAF8QUSIDZ9N2/STASHER+BAG+BUNDLE Blog - July Favorites. - stasher bags **currently on sale** PART OF BEING INTENTIONAL WITH MY PURCHASES AS WE RE-BUY THINGS IS THE MINDSET OF INVESTING IN ITEMS THAT LAST. IT TAKES A BIT LONGER BUT IS SO WORTH IT IN THE LONG RUN. THESE BAGS ARE SUCH GREAT QUALITY AND I USE THEM FOR STORING FRUITS & VEG, SOUP, DRIED GOODS, AND MORE. I LOVE PACKING SNACKS IN THEM WHEN WE GO ON PICNICS! https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627412482667-ZTUKE6NM5LHFTWOYFK14/Screen+Shot+2021-07-27+at+1.01.17+PM.png Blog - July Favorites. - kindle I LOVE READING PRETTY MUCH ANYTHING AND EVERYTHING - BUT THRILLERS ARE MY FAVORITE. I GO THROUGH BOOKS SO QUICKLY THAT I COULDN’T JUSTIFY BUYING NEW BOOKS EVERY WEEK THAT I WASN’T GOING TO READ AGAIN. THEN, STEVE GOT ME THIS KINDLE PAPERWHITE AND I LOVE IT!! THE BATTERY LIFE IS AMAZING, YOU CAN TURN WIFI/BLUETOOTH OFF, AND IT HAS DARK MODE SO YOU CAN READ AT NIGHT WITHOUT DISRUPTING YOUR SLEEP. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627404667783-XLMCURLUYLMWAMGRYU0G/Screen+Shot+2021-07-27+at+10.51.02+AM.png Blog - July Favorites. - emf mat I WAS A LITTLE HESITANT ABOUT PURCHASING ANY EMF PROTECTION PRODUCTS BECAUSE TRUTHFULLY, I DIDN’T KNOW MUCH ABOUT EMF ISSUES. NOW THAT I KNOW HOW THEY CONTRIBUTE TO OUR TOXIC LOAD, I AM VERY HAPPY WITH THIS INVESTMENT. ALTHOUGH I KNOW OTHER FACTORS CONTRIBUTE, SINCE USING THIS I HAVE NOTICED A GENERAL DECREASE IN MY ANXIETY - SOMETHING I USED TO FEEL BUILDING WHEN SITTING AT MY LAPTOP WORKING ALL DAY LONG. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627414928808-X655600JWYYAL63WHQPJ/Screen+Shot+2021-07-27+at+1.42.03+PM.png Blog - July Favorites. - birkenstocks AND FINALLY… YES. I JOINED THE BIRKENSTOCK TRAIN AND I WILL SAY… IT IS A GLORIOUS TRAIN TO BE ON. IT’S TRUE WHAT THEY SAY ABOUT NEEDING TO BREAK THEM IN, BUT ONCE YOU DO THEY FIT LIKE A GLOVE. SINCE I ONLY OWN THESE, SLIPPERS, AND ONE PAIR OF SANDALS, I CAN CONFIRM THEY ARE COMFORTABLE TO WEAR EVERY SINGLE DAY. I HAVE BUNION ISSUES SO I CHOSE THIS STYLE FOR MAXIMUM COMFORT. I LIKE THE SECURITY OF THE STRAPS AND LACK OF BIG TOE SLOTS. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627413535433-UZCLYX7C47NL58PBM8MQ/Screen+Shot+2021-07-27+at+1.18.50+PM.png Blog - July Favorites. - rice cakes THESE. RICE. CAKES. I AM WARNING YOU NOW, YOU MAY STRUGGLE TO NOT EAT THE ENTIRE SLEEVE IN ONE SITTING. EVEN WRITING THIS IS MAKING ME THINK ABOUT THE ONES I HAVE IN THE PANTRY… THE PERFECT BLEND OF SALT AND PUFFED RICE. I REALLY CAN’T EXPLAIN WHY THEY ARE SO GOOD, BUT JUST TRUST ME, THEY ARE. NOT CARDBOARD-Y OR STYROFOAM-Y AT ALL. DRIZZLE A LITTLE GHEE OVER THEM & YOU HAVE A PERFECT BUTTERY POPCORN -INSPIRED SNACK. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627412780694-ZISGSGCRV510PU9RIHMJ/Screen+Shot+2021-07-27+at+1.06.16+PM.png Blog - July Favorites. - water bottle I ENDED UP DROPPING THE WATER BOTTLE I FEATURED IN LAST MONTH’S FAVORITES AND FOUND THIS ONE! IT’S ALSO BPA FREE AND MADE WITH A SUPER STRONG GLASS. I LOVE THE FULL GRIPPY SLEEVE, WOOD LID, AND SIZE THAT EASILY FITS IN A CUP HOLDER. IT’S THE SAME 20 OZ SIZE BUT FEELS MUCH MORE MANAGEABLE TO FINISH. I ORDERED THESE GLASS STRAWS WITH IT. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627412999500-KMNVR7Y6GMQZTGBV0YYS/Screen+Shot+2021-07-27+at+1.09.45+PM.png Blog - July Favorites. - athleta top **currently on sale** THESE “CONSCIOUS CROPS” ARE THE ABSOLUTE BEST. THEY ARE BUTTERY SOFT, AREN’T SUPER CROPPED AND ARE OVERALL JUST REALLY FLATTERING. I DEFINITELY UNDERSTAND WHY THEY ARE ONE OF ATHLETA’S BEST SELLERS. I HAVE THEM IN 2 OTHER PRINTS IN ADDITION TO THIS ONE AND I HAVE TO REFRAIN FROM ORDERING MORE. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627414198381-NJXK18XSF85RY32F6ZEV/Screen+Shot+2021-07-27+at+1.29.51+PM.png Blog - July Favorites. - how to do the work IF YOU DON’T FOLLOW NICOLE @THE.HOLISTIC.PSYCHOLOGIST ON IG, YOU ARE MISSING OUT! ONCE YOU DO THAT, CHECK OUT HER AMAZING BOOK. I HAVEN’T FINISHED IT YET BUT SO FAR, IT’S HELPED ME UNDERSTAND A LOT OF CONDITIONING/PATTERNS I WAS STUCK IN AND MAKE SHIFTS TO STEP INTO MY TRUEST AND FULLEST AUTHENTIC SELF. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627405183561-HT2KLOZO0FFQUDE2DDQZ/Screen+Shot+2021-07-27+at+10.59.39+AM.png Blog - July Favorites. - body wash LAST MONTH IT WAS THEIR LOTION, THIS MONTH IT’S ALAFFIA’S BODY WASH. IT’S SUPER HYDRATING AND LATHERS UP NICELY. MORE OFTEN THAN NOT I USE IT TO SHAVE AS WELL. SINCE I HAVE THE LAVENDER LOTION, I LIKE THEIR UNSCENTED BODY WASH. SAME AS THEIR LOTION, IT LASTS A LONG TIME AND STEVE USES/LOVES IT TOO! https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627413324756-URPA8CTKWEG4JL3Q9HAJ/Screen+Shot+2021-07-27+at+1.15.21+PM.png Blog - July Favorites. - pill organizer I RECENTLY CHANGED UP SOME SUPPLEMENT PROTOCOLS AND WAS HAVING A HARD TIME KEEPING THINGS ORGANIZED. I FOUND THIS CUTE, AFFORDABLE OPTION! IT IS A 3X / DAY BOX THAT IS BPA FREE AND A REALLY HANDY SIZE. THE GRAPHICS DON’T WEAR OFF AND IT’S EASY TO OPEN. PLUS, EACH DAY’S ROW CAN BE REMOVED SO YOU DON’T NEED TO TAKE THE WHOLE BOX WITH YOU. https://fullymarissa.com/blog/whats-in-season-august monthly 0.5 2021-08-24 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627925536217-5PD2B0UN49J1ROMZ3FLU/what%27s-in-season-august-pin.png Blog - what’s in season: August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1627925184877-SQRLBLA9HBNEOC3JSG8B/august-whats-in-season.png Blog - what’s in season: August - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fullymarissa.com/blog/whats-in-season-september monthly 0.5 2021-09-01 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1630089635494-S7SZT8JEYMHZGLYWNBZY/Pinterest+Graphics+%283%29.png Blog - what’s in season: September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1630087914370-L4XXAARUYX9VGII92WDQ/IG+Posts+%2817%29.png Blog - what’s in season: September - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fullymarissa.com/blog/home-tour monthly 0.5 2021-10-15 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634153921569-X11ZBKDHX70WH08H5MWK/IMG_8418.JPG Blog - Home Tour https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634154087164-BJ22VYUOXULBJZEW2Z16/IMG_8402.JPG Blog - Home Tour https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634154654264-N714RSEIC4OOWKR2036T/D6ADDAB6-B261-4E30-B113-773F21AA5736.jpg Blog - Home Tour https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634153924360-8IRCNHM9QUZLBE8V5WW5/IMG_8438.JPG Blog - Home Tour https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634250578681-U9VBNKF9R1E62LJ9ROBG/IMG_0807.jpg Blog - Home Tour https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1634250601450-EJ1419M99ZZNMAPQOQHB/65568130735__8DFD9660-37D2-49B9-8D71-FFB5078C48AD.JPG Blog - 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ginger turmeric immuni-tea https://fullymarissa.com/recipes/asian-marinated-salmon-bowl monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1623008131062-WT5HWJN5UUF990LKEQAH/SalmonBowl+6.jpg Recipes - asian marinated salmon bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1623008474548-M5B1JBORLGPG3RSXR8G5/SalmonBowl+9.jpg Recipes - asian marinated salmon bowls - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1629477548826-HH5YV9OQ8S2H884RJWWC/SalmonBowl.jpg Recipes - asian marinated salmon bowls - Make it stand out Pin me! https://fullymarissa.com/recipes/best-ever-asian-marinated-salmon monthly 0.5 2021-08-20 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1622755832168-555QLL3ELSNS7CMP1LUB/Salmon+13.jpg Recipes - best ever asian marinated salmon with garlic + ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1622756361617-2QZQ5IVLQIO52JEU0N8U/Salmon+1.jpg Recipes - best ever asian marinated salmon with garlic + ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1629479243010-VIVKVWF3C8NN5W2O4VMW/marinated-salmon.png Recipes - best ever asian marinated salmon with garlic + ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1622756511759-4ON7RBWOMPEX9DU3FX32/Salmon+18.jpg Recipes - best ever asian marinated salmon with garlic + ginger - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://fullymarissa.com/recipes/quick-and-easy-scotchmallows monthly 0.5 2021-09-03 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1630692449618-O0Q90F2LBBAHIK983NQ8/IMG_7144.JPG Recipes - 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About Me Hey! You may know a bit about me, but if you want to learn the full story about how I got to today, you are in the right place. For so long I tried to figure out who I was and how to neatly package all the content I wanted to share. That led to a lot of frustration and inaction and I took a 4 year break from blogging/sharing almost entirely. Back in March, I was hospitalized and in the months that followed, I had to rebuild my entire life and identity. (You can read part 1 here) Suffice it to say, that journey solidified that my value comes from my lived experiences and my purpose in this life is to share them. My hope is that by sharing what I have gone through and the research I have poured through, I can 1) help guide you to better solutions, products, and lifestyle shifts and 2) remind you that you are not alone and you will heal. I am so grateful you are here and I can’t wait to connect, heal, and grow alongside you. This blog will continue to adapt and change because, for me, it’s more than just a blog. It is a physical representation of where I am in this very moment and a reminder that our greatest gift to ourselves and the planet is to show up 100% ourselves. So here I am, Fully Marissa. :) https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1630951154808-5HHS89HYTS0XZV36YQYQ/Fully+Marissa+Horizontal+Image+Template.jpg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1630876673651-JLL0L3P8CLOCMPWS5UA0/D1DB1963-5EDB-49EE-861A-1F9CB3806E7B.jpg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625516015111-U5OFK63CC5O24EMJMJ4T/Screen+Shot+2021-07-05+at+2.13.25+PM.png Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1623779543868-N0YHCGQV7FBXW1P015PY/SalmonBowl+6.jpg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625515559238-EU19J63ISIHA3FX6PCX9/273A4959.jpg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1625518366256-BQ6TS8FWV4XB1PGOZ6O7/Copy+of+how+to+make+your+own+infrared+sauna+%283%29.png Home https://fullymarissa.com/coaching daily 0.75 2021-05-17 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https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624316732337-KHI43FJXQKXYDBGHNVA5/image-asset.png June Favorites - body lotion This stuff has been a literal godsend. i thought my skin was dry in colorado but when we first moved, my skin was so horrifically ashy, yet sensitive and i could not find any relief. enter — this amazing, mildly scented, non-toxic body lotion that doesn’t cost an arm & a leg. (heh.) https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317128044-NCC3PITDV2KM6PTA8X9N/image-asset.png June Favorites - green pan I took one pan and one pan only when we left. Don’t get me wrong, we had a whole greenpan set, which i loved, but this pan has stood the test of time. we are staying with family that doesn’t use nontoxic cookware so it’s been amazing to have this to cook my 3-4 meals a day in. the nonstick coating has held up, it’s a great size, easy to clean… i could go on and on. If you need a nontoxic aesthetic pan, this is an amazing option. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317250125-7M9H42L5VXKEUMOW1H90/image-asset.jpeg June Favorites - the body keeps the score now that i am in a better place supplement and treatment wise, i have been working through the other layers in healing - specifically trauma. this book explains trauma and the brain in such an engaging and insightful way. he weaves together science and narratives and for such a seemingly dense topic, he really makes it enjoyable. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317331057-PA5EBHA6RIAHHJ6TPZ19/image-asset.png June Favorites - water tumbler staying hydrated and combatting chronic dehydration is crucial when healing. i have always found that i drink more water when using a straw but so many options are plastic, or clunky, or fragile glass. i love the rubber protective layer on this, the ease of refilling and the convenient 20 oz size. remember to add in minerals (like redmond’s or celtic salt) to your water in order to better absorb it into your cells! https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318032942-NH6QCGQDB1A7886WMQXQ/image-asset.png June Favorites - ghee i could write a love letter to ghee. when i was only able to eat 5-6 foods, introducing ghee was a true gift. buttery, easily digestible, inflammation reducing, low histamine and a good source to start introducing healthy fats… it’s a staple that everyone should have in their pantry. yes, it’s pricey but the quality is beyond worth it - small batch, grass fed, pastured raised. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317731124-UFC014BBFWI3SKNP3SB9/image-asset.png June Favorites - face shaver i know… a lil random but i am obsessed with this tool. although i have been losing a lot of hair, my body hair growth has been all over the place since my hormones are so out of whack. this does not irritate my sensitive skin, it’s easy to use, & gets a super clean shave. i left my old one in colorado and it was literally one of the first things i re-purchased once settled. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317776551-PKZI1T18X5UBV8E3B5V0/image-asset.png June Favorites - when things fall apart i read/think about this book daily. whether you have gone through a massive loss/heartbreak or are looking to find yourself after a series of smaller events, this book will speak to you in a way few others do. she has such an incredible way of guiding you through layers of growth & each time i re-read a chapter, i uncover more. the words in this book have, & continue to, get me through tough times. it will forever have a permanent spot in my home. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624317955510-3EWJTAVRYQL1C0W9CC5T/image-asset.png June Favorites - dimmable salt lamp now i know the research isn’t super sound on these & i am not here to tell you they will cleanse your air or heal xyz. i am here to say that they create a vibe. every evening i turn this on and journal / tap / meditate in its glow. i love that it has an adjustable brightness and the size is perfect to not get in the way but to light the area nicely. the perfect addition to make any space feel like home. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318130361-3UOETPHUXYM5IFSNJT9D/image-asset.png June Favorites - rice noodles these. rice. noodles. one of the 5 acceptable foods I could have was white rice. i was getting so sick of it that one day i decided to see about white rice noodles. however, it’s super hard to find organic GF white rice noodles. thank you, lotus foods!!! these don’t get gummy, are super easy to cook, and are really just an amazing satisfying option for any of you pasta lovers out there. I save $$ by doing the subscribe and save delivery every 3 weeks. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318276806-Q1SQT51QJ6TXNBC4YMEO/image-asset.png June Favorites - clarity + connection i have and will always be a huge fan of yung pueblo’s words. this is his newest book and it’s one of those books you feel is written specifically for you. With so many nuggets of wisdom, if you are going through a time of transFormation, healing, & growth, this is a wonderful source of support. https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1624318580471-PHHWRQRVAQD88C28YHX7/image-asset.png June Favorites - mini waffle iron Need i even say more!?? Although i can’t currently eat anything myself from this fabulous contraption, i use it multiple times a week to make things for others. from my gnocchi waffles, to mochi waffles, to wild blueberry cassava waffles… you can put basically anything in this and “waffilize” it and it will be a winner. plus, it always seems like you put in way more effort than you did. plug it in, give it a spray of oil, plop in some batter & voilà! https://fullymarissa.com/newsletter daily 0.75 2022-03-23 https://fullymarissa.com/mbsr daily 0.75 2023-01-25 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/aa9f9fbe-d2c4-47bc-8c78-3c126e07b2a2/B34A8513_websize.jpg https://fullymarissa.com/main daily 1.0 2024-05-07 https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/8cc2af3e-54fa-4b27-aafb-cb4b860da011/MarissaFall009.JPG https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/7a38a467-ae1f-443f-b16e-59484a5afe41/Untitled+design+%283%29.png https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/b67d8797-365a-4442-9892-be575d4dfa81/Untitled+design+%284%29.png https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/6065296b-fa4d-4d98-964b-69f1a111e45e/Untitled+design+%281%29.png https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1715021630504-7N2DHBV5OD7REKLSKQW8/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1715021700343-GNKJL63A06I637JLS4ST/image-asset.jpeg Home https://images.squarespace-cdn.com/content/v1/60940431291fbf2d3d458e0f/1715021872896-4VLPMKIKCRM0I7NLW4JG/image-asset.jpeg Home https://fullymarissa.com/faqs daily 0.75 2024-05-07 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607628784608-5D22G9GPLHDSAB2IXC2G/Large+JPG-Aro+Ha_0638.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618497259178-6XJGK9GR6YAVBQL5L519/20140301_Trade-151_012-2.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1589847743861-GWVMBPD7Z7WQRQL9IZZ8/Large+JPG-Aro+Ha_0380.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694583486-2PQT0LQ193RL7MCB6DX4/20140228_Trade+151_0046.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607694644871-IC85FNH781UNZSZEGHDR/Aro+Ha_0428.jpg FAQs 3 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1607638148090-Y6OFDI575CM3NQV732RJ/Large+JPG-Aro+Ha_0387.jpg FAQs 3